Guilt vs Shame. People often use the terms guilt and shame interchangeably, but they are two very different feelings. Guilt is all about my actions, the things I’ve done or failed to do. Shame is how I feel about myself in certain situations in my life (e.g., work, home with parents, with partner, etc.). This short video helps you understand what drives guilt and shame, and how they requre very different actions to let go of your painful feelings.

Most solutions for procrastination just don’t work. They rely on rewards, punishments, timers, and systems. This is not the problem. There’s a reason you’re procrastinating. It’s not the task, it’s the feelings that come up whenever you try to work on the task. The shame, guilt and anxiety that hold you back. In this video we’ll go through some simple steps to help you let go of the feelings that keep you stuck.