Most people use "feelings" and "emotions" like they mean the same thing — but they're not. It turns out you only have six emotions. Feelings, on the other hand? You have hundreds. Understanding the difference between the two can change how you know yourself and how you connect with the people you love.
Read MoreProcessing emotions sounds simple — but most of us were never actually taught how to do it. If you find yourself stuck in the same loops of anger, resentment, or sadness no matter how hard you try to let things go, this is for you.
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